Mary Ellen Phipps, MPH, RDN, LD

How I use grocery store apps to save money

I get it. the last thing you probably want is another app on your phone… but hear me out. I’m going to show you how I use grocery store apps to save money.

January 23, 2020 No Comments

Gluten Free Meal Prep Tips

January 16, 2020 4 Comments

Stocking a gluten free kitchen on a budget

Stocking a gluten free kitchen on a budget can be very tricky… but only if you don’t know where to shop! In this post, I’m going to show you the gluten free pantry staples, gluten free refrigerator staples, and gluten free freezer staples I keep on hand at all times. Keep reading for a tour of my kitchen and how I stock our gluten free kitchen on a budget.

January 9, 2020 No Comments

Gluten free grocery shopping tips to help you save money

January 2, 2020 No Comments

Fiber and blood sugars: How much does adding fiber to your diet really help you control your diabetes?

October 19, 2019 No Comments

Pumpkin Seeds Nutrition for Diabetes and Blood Sugar Levels

Keep reading to learn about the benefits of pumpkin seeds nutrition for Diabetes and blood sugar levels.

September 28, 2019 No Comments

13 Healthy No-Bake Lunchbox Treats

August 8, 2019 No Comments

Artificial Sweeteners vs. Sugar Alcohols vs. Sugar vs. Natural sweeteners

Artificial sweeteners, sugar alcohols, and natural sweeteners: Are they ok and how much can you use?

July 11, 2019 3 Comments

Easy Last Minute 4th of July Cookout Recipes

This collection of Easy Last Minute 4th of July Cookout Recipes is straight from some of my favorite dietitians and perfect for that scenario we’ve all encountered… maybe your plans change last minute, or you just simply forgot to grab what you needed at the store… but you suddenly find yourself needing to think of SOMETHING to bring to the 4th of July party you’re going to. And if you’re like me sometimes, you don’t remember until the day of, or the day before. These Easy Last Minute 4th of July Cookout Recipes are perfect for this situation. Simple ingredients that you may already have on hand or can easily grab at the store and have minimal prep time.

June 29, 2019 No Comments