Mary Ellen Phipps, MPH, RDN, LD

DIY Holiday gifts in a jar: Protein balls and energy bites

You’ve probably already heard that no-bake protein balls & energy bites are the cool new “cookies” that Santa’s Elves are rolling. So when it comes to DIY gifting, if you’re like me and love the idea, but sometimes miss the mark a tad (think: pinterest fail, lol), these DIY Christmas Jars are a simple and foolproof way to avoid the land of misfit gifts. Plus, they’re delicious & healthy, so whether it’s a hostess gift or a teacher gift, or any other type of gift for that matter, these DIY mason jars are perfect!

November 27, 2018 No Comments

3 Diabetes-Friendly Holiday Recipes

The holiday season can be an uncertain time for people living with diabetes. As someone with type 1 diabetes, I know the struggles of navigating parties, family dinners, and other holiday events. And when it comes to cooking for others, it can feel next to impossible trying to balance what is diabetes-friendly with what is easy to cook and tastes delicious

November 20, 2018 No Comments

FNCE 2018: A diabetic dietitian does DC

It’s been a few weeks since I got home from the Academy of Nutrition and Dietetics Food & Nutrition Conference and Expo 2018 (FNCE for you non-dietitians), and just like last year, I’m so glad I went! In a job where your “co-workers” are online and I almost always work from the comfort of my dining room table, it’s so refreshing to see my friends and fellow dietitians in person, as well as meet some of the faces behind brands and organizations I know and love.

November 6, 2018 No Comments

Top 5 Foods for Glowing Skin

You know that what you eat affects your health, but did you even think that it could make your skin healthier?

November 1, 2018 No Comments

How to handle Halloween candy and kids

This time of year, I get asked ALL THE TIME about how to handle Halloween candy and kids. In this article, we cover some different strategies to consider.

October 23, 2018 1 Comment

How to host an avocado brunch

How to host an avocado brunch. Ain’t no party like an avocado party!! Here are all my tips and tricks on how to host an avocado brunch!

October 11, 2018 No Comments

fat sources avocado nuts chia seeds peanut butter bobos

Why should you have fat in your diet?

Why should you have fat in your diet?: 5 reasons to not fear fat

October 2, 2018 No Comments

How to eat a more plant-based diet: A beginner’s guide

September 27, 2018 No Comments

What can you cook in an air fryer?

It’s probably one of the hottest cooking trends right now, but you may be wondering, what can you cook in an air fryer?

September 22, 2018 2 Comments

9 Easy High Protein On-the-Go Breakfast Ideas

Now that Fall is in full swing, most people are back into a good routine and no more lazy summer mornings. It’s more important than any other time of year (hello, flu season!) to have easy high protein on-the-go breakfast ideas.

September 18, 2018 No Comments

Cold pumpkin recipes for warmer weather

Cold Pumpkin Recipes For Warmer Weather

It’s the middle of September, the kids are back in school, and while fall is supposed to be just around the corner, if you live in the South like I do, you won’t be seeing those fall-like temperatures anytime soon. So, if you’re also like me and want to enjoy all thing pumpkin this time of year, keep reading for tons of cold pumpkin recipes for warmer weather.

September 16, 2018 No Comments

Top 7 Cheapest Most Nutritious Veggies

ALL veggies offer some sort of nutritional value and they all are nutritious. But with that being said, there are a few that offer a little bit more than others and if you’re looking to get the most bang for your buck, might be a better choice for you…

September 13, 2018 No Comments