Mary Ellen Phipps, MPH, RDN, LD

Foods to Avoid While Taking Metformin (+ Foods to Focus on)

In this post, we’ll discuss food to avoid while taking metformin and foods to focus on.

January 5, 2023 No Comments

Signs of Diabetes in Kids (+ Resources for Parents)

A diabetes diagnosis is life changing for an adult, but for kids it can have an even greater effect if not caught in time. It’s important to know the signs of diabetes in kids, especially if your child is at an increased risk of developing diabetes.

December 27, 2022 No Comments

Traveling with Diabetes: Expert Tips & Key Things to Consider

One of the key things to managing diabetes well is staying consistent in your daily routines… and when you’re traveling with diabetes, life is anything but consistent right?!

December 20, 2022 4 Comments

How Does Your Period Affect Your Blood Sugar?

The fluctuating hormones, energy level changes, and appetite swings that come with different stages of the menstrual cycle can all impact blood sugar levels and diabetes management. So, let’s take a closer look at just how does your period impact your blood sugar?

December 17, 2022 No Comments

How to Calculate Net Carbs vs Total Carbs & How They Differ

If you’ve spent any amount of time living with diabetes, you’ve certainly heard the term net carbs. But, what’s the difference between net carbs vs total carbs?

November 18, 2022 1 Comment

is almond flour good for diabetes? almond flour glycemic index graphic

Almond Flour Glycemic Index and Effect on Blood Sugar

Almond flour is one of my favorite flours to work with! The combination of less carbs, and more protein and fat result in a low almond flour glycemic index.

November 14, 2022 2 Comments

FNCE 2022: Top Tips for Attendees

This will be my seventh FNCE to attend, and after two years off from Covid, I’m so excited to be heading back! FNCE 2022 will be filled with fun, learning, networking, seeing friends, and so much more!

October 3, 2022 No Comments

Why Pneumococcal Pneumonia Vaccination Is Important for People with Diabetes

We’re going to dive into some stats and facts about pneumococcal pneumonia and vaccination and why this is important for people with diabetes.

September 19, 2022 No Comments

food sources of vitamin d and diabetes salmon eggs

Vitamin D and Diabetes: Key Things to Know

So, what do you need to know about vitamin D and diabetes? In this article we’ll cover the connection between vitamin D and both type 1 and type 2 diabetes development and treatment.

September 11, 2022 No Comments

Flying With Type 1 Diabetes: TSA & Insulin Tips

If you’re planning on getting on an airplane and flying with type 1 diabetes, you’ll find everything you need to know in this post!

August 1, 2022 No Comments

Chocolate for Diabetes: What to Consider & Which Type is Best

In this article we’ll explore the different types chocolate and their possible health benefits. We’ll also look at the best types of chocolate for diabetes.

July 25, 2022 No Comments

The Best Grocery List for Type 1 & 2 Diabetes

One of the most common questions people ask after being diagnosed with diabetes is what to buy at the grocery store. Keep reading to download my free grocery list for diabetes.

July 18, 2022 6 Comments