Mary Ellen Phipps, MPH, RDN, LD

healthy no bake desserts with lemon cheesecake bites healthy sweet snacks

Easy No Bake Healthy Desserts & Snacks

Having some go-to healthy no bake desserts and snacks can make staying healthy and nourished so much easier! These are some of my favorite recipes!

August 30, 2021 No Comments

The 101 on Blood Sugar Supplements & the Best Vitamins for Diabetes

In this article, we cover what supplements to take with diabetes, what might help lower blood sugars, and what the best vitamins for diabetes are.

August 20, 2021 No Comments

Healthy Costco Grocery Shopping List by Aisle

I’m a registered dietitian who’s been living with diabetes for 30 years and this is my Costco shopping list!

August 16, 2021 No Comments

adaptogenic mushrooms powder rritual superfoods

Adaptogenic Mushrooms: Benefits for Sleep & Stress

Adaptogenic mushrooms have seen quite a rise in popularity in recent years in the health and wellness space here in the US.

August 11, 2021 1 Comment

List of Best Packaged Drinks for Diabetes

Understanding the best drinks for diabetes can be confusing and stressful, keep reading to learn more about diabetes-friendly packaged drinks (you know, other than water)!

July 21, 2021 6 Comments

How Diabetes Service Dogs Can Help With Your Diabetes

Diabetes service dogs are specially trained dogs that can make living with diabetes so much easier and safer!

July 8, 2021 No Comments

How to Manage Diabetes Brain Fog

Diabetes brain fog is a real phenomenon that happens to people with diabetes, but there are ways to manage it and prevent it from happening!

July 6, 2021 1 Comment

glass of milk in antique glass milk and diabetes

Milk and Diabetes: All Your Questions Answered

There’s lots of confusion around milk and diabetes, so let’s dive into everything you need to know!

June 24, 2021 7 Comments

35 Easy Low Carb Diabetes Recipes

I’ve rounded up 35 of my favorite easy low carb diabetes recipes and you have to try them! From meals, to snacks, to desserts, there’s so many great recipes!

June 23, 2021 1 Comment