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Breakfast

Start your day off with one of these diabetes breakfast ideas – also suitable for anyone looking for healthy ideas. They combine carbohydrates, fiber, protein, and healthy fats for balanced blood sugars.

Sweet Potato Sunrise Smoothie

Sweet Potato Sunrise Smoothie topped off with mandarin oranges, Cashew Cranberry Orange Frontier Bites , and chia seeds. I don’t know about you, but I’ve

February 25, 2017 No Comments

Sweet Potato Toasts

Sweet potato toasts are a great way to enjoy a tasty meal… AND a fun way to offer a healthy alternative to the typical “cheese and crackers” appetizer.

You can set up a toppings bar and let guests customize their sweet potato toasts to their liking! They can be made sweet or savory.

January 20, 2017 No Comments

Chocolate Peppermint Chia Oatmeal

A perfect treat for breakfast! With peppermint essential oils, the nutritional benefits of chia seeds, and no refined sugar, you know you want to make some now!

December 15, 2016 No Comments
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Learn how to add three key nutrients to your plate each time you eat for diabetes management.

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