Gluten Free

red white and blue fruit popsicles in bowl of ice

Homemade Red White and Blue Popsicles

These Homemade Red White and Blue Popsicles are the perfect frozen treat! They’re made with fresh fruit and have no added sugar or artificial colors!

May 11, 2020 1 Comment

no bake energy bites bedtime snacks for diabetes

Simple Pecan No-Bake Energy Bites

If you’re looking for the perfect quick and easy snack, these Simple Pecan No- Bake Energy Bites are a great option with only 4 ingredients and no added sugar!

April 24, 2020 No Comments

Veggie and Egg Caprese Breakfast Sandwiches

This recipe for Veggie and Egg Caprese Breakfast Sandwiches can be made with any style eggs and is sure to keep your taste buds and tummy happy!

February 18, 2020 No Comments

Heart Healthy Blueberry Apple Salad

This Heart Healthy Blueberry Apple Salad is perfect any time of year and makes for a great easy weekday lunch or dinner. You can add

February 2, 2020 No Comments

Smoked Black Pepper and Salmon Caesar Salad

January 30, 2020 No Comments

Caramelized Onion and Pistachio Veggie Burgers

January 22, 2020 No Comments

small jar of guacamole for one with half of an avocado

5-minute guacamole for one

You know all those times when you want just a scoop of guacamole with your lunch, salad, dinner, etc.? Well, this 5-minute guacamole for one is perfect for that! No need to make a full batch that you may not get around to eating in time.

January 20, 2020 No Comments

grain free coconut pecan chocolate chip cookie bar with white background

Grain Free Coconut Pecan Chocolate Chip Cookie Bars

January 17, 2020 1 Comment

Blackened Shrimp and Veggie Taco Salad

Think of this as the homemade versions of your favorite restaurant taco salad! This recipe for Blackened Shrimp and Veggie Taco Salad will leave you satisfied and happy.

January 14, 2020 No Comments

Gluten Free Christmas Cracker Candy

Have you ever had Christmas Cracker Candy?!? It’s a deliciously addictive holiday treat that you can completely customize to your own dietary needs and preferences.

December 12, 2019 No Comments

Peppermint Pick Me Up Mocktail

The holiday season means parties, get-togethers, and fun times! This Peppermint Pick Me Up Mocktail for the Holidays is the perfect way to enjoy the season without overdoing it on the booze. It’s full of flavor and so fun to make.

December 10, 2019 No Comments

Super Simple Lamb Lollipops

Regardless of what holidays you’re celebrating this year, I’m willing to bet food plays a big role in the celebration right?! I love that food has the power to bring us together at one table, for one meal, and so many good conversations! It’s such a powerful vehicle to bring people of all walks, faiths and beliefs in life to one table to eat, converse, and love on each other.

I wanted to share this super simple lamb lollipop recipe with you, 1) so you can impress your friends and family, and 2) so you can know how great American lamb is for both the environment and your body.

December 5, 2019 No Comments