Explore these diabetes friendly snacks that are easy to make, use healthy, whole ingredients, and help balance blood sugars for Type 1 and Type 2 diabetes.
Cranberry Maple Tahini Granola
You can quote me now, one of the hottest food trends of 2019 is going to be tahini. (And what better way to use it than in this recipe for Cranberry Maple Tahini Granola?!) We’ve seen it gaining in popularity over the last several years, and for far more than hummus… but I think we’re going to continue to see it really have it’s shining moment this year.
Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping
These Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping are the perfect way to use up those super ripe (almost black) bananas that seem to appear on your kitchen counter at the end of every week. Given the list of very blood sugar-friendly ingredients used to make them, they are perfect for anyone with diabetes in your life who enjoys a good banana muffin, but not the blood sugar spike that usually happens afterwards. They’re super dense, really moist, and the perfect after dinner (or anytime!) treat!
Chia seeds are a nutrient dense complete protein containing fiber, essential fatty acids, and minerals that can easily be incorporated into your daily routine.
Need a quick appetizer for a party, or maybe something for the family to munch on while dinner is being prepared? Look no further than this Low Sugar Snickerdoodle Cookie dip! With only six ingredients, and the perfect fluffy texture, it’s sure to please everyone.
These Easy 5 Ingredient M&M Christmas Cookies are the perfect quick and healthy treat!
Homemade Zesty Ranch Popcorn Perfect for Movie Night
Kick up movie night a notch with this Homemade Zesty Ranch Popcorn Perfect for Movie Night! It’s got that perfect zesty flavor and great for kids and adults alike. Nutritional Yeast gives it a deeper almost cheesy-like flavor
DIY Holiday gifts in a jar: Protein balls and energy bites
You’ve probably already heard that no-bake protein balls & energy bites are the cool new “cookies” that Santa’s Elves are rolling. So when it comes to DIY gifting, if you’re like me and love the idea, but sometimes miss the mark a tad (think: pinterest fail, lol), these DIY Christmas Jars are a simple and foolproof way to avoid the land of misfit gifts. Plus, they’re delicious & healthy, so whether it’s a hostess gift or a teacher gift, or any other type of gift for that matter, these DIY mason jars are perfect!
Raspberry Overnight Oats 3 Ways
Frozen raspberries make an eye-catching and convenient addition to your holiday recipes with all the red and crimson-colored dishes making an appearance this time of year. You can use frozen raspberries to jazz up a quick bread or muffin recipe, bake a beautiful holiday-worthy pie, or even make a warming, beautiful bowl of morning oatmeal.
Homemade Chocolate Bark with Maple Pumpkin Seed Topping
Gluten Free Pumpkin Snickerdoodle Cookies
My vegan pumpkin cookies are packed with nutrient dense ingredients and will satisfy all your pumpkin spice cravings!
These Gluten Free Banana Nut Blondies happened on a whim in my kitchen, but they are here to stay! The perfect blend of banana sweetness
Learn how to add three key nutrients to your plate each time you eat for diabetes management.
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