Recipes

30 minute Chicken Noodle Veggie Soup

January 29, 2019 1 Comment

pan fried salmon with rice and salad on white plate how to cook salmon

How to Cook Salmon in an Air Fryer, Skillet, or Oven

If you only order seafood from restaurants because you think it’s too complicated to fix at home, keep reading to learn three simple and easy ways how to cook salmon in under 15 minutes at home.

January 28, 2019 6 Comments

Homemade Paleo Flour Blend

There are a number of reasons someone could need to follow a grain free diet, and often that means expensive grain free or paleo baking mixes. My homemade paleo flour blend is easy to mix and if you shop in the bulk section at your local store, much more affordable than buying mixes.

January 23, 2019 6 Comments

Cranberry Maple Tahini Granola

You can quote me now, one of the hottest food trends of 2019 is going to be tahini. (And what better way to use it than in this recipe for Cranberry Maple Tahini Granola?!) We’ve seen it gaining in popularity over the last several years, and for far more than hummus… but I think we’re going to continue to see it really have it’s shining moment this year.

January 21, 2019 No Comments

Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping

These Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping are the perfect way to use up those super ripe (almost black) bananas that seem to appear on your kitchen counter at the end of every week. Given the list of very blood sugar-friendly ingredients used to make them, they are perfect for anyone with diabetes in your life who enjoys a good banana muffin, but not the blood sugar spike that usually happens afterwards. They’re super dense, really moist, and the perfect after dinner (or anytime!) treat!

January 20, 2019 No Comments

Quick and easy sheet pan dinners

These quick and easy sheet pan dinners are perfect for everyone from busy moms who want something simple and nutritious, but still tasty, to serve to their family… to the busy professional looking to meal prep for a busy workweek.

January 14, 2019 2 Comments

cooked shrimp saute on pan how to cook shrimp

How to Cook Shrimp in an Air Fryer, Skillet, or Oven

Learning how to cook shrimp is one of the easiest types of seafood to learn!

January 10, 2019 No Comments

snickerdoodle cookie dip cinnamon cookie dip fruit dip with bananas blueberries and chocolate covered rice cakes

Low Sugar Snickerdoodle Cookie Dip

Need a quick appetizer for a party, or maybe something for the family to munch on while dinner is being prepared? Look no further than this Low Sugar Snickerdoodle Cookie dip! With only six ingredients, and the perfect fluffy texture, it’s sure to please everyone.

December 16, 2018 6 Comments

Milk & Honey Nutrition Recipes

30 minute Chicken Noodle Veggie Soup

How to Cook Salmon in an Air Fryer, Skillet, or Oven

Homemade Paleo Flour Blend

Cranberry Maple Tahini Granola

Grain Free No Added Sugar Banana Muffins with Walnut Pecan Topping

Quick and easy sheet pan dinners

How to Cook Shrimp in an Air Fryer, Skillet, or Oven

Low Sugar Snickerdoodle Cookie Dip

Easy 5 Ingredient M&M Christmas Cookies

Creamy Spinach Pasta with Shrimp (Gluten Free)

Creamy Red Pepper and Spaghetti Squash Bake

Homemade Zesty Ranch Popcorn Perfect for Movie Night

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Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein

Get a Free Guide on Balancing Blood Sugar with Fat, Fiber & Protein